When you see other women sunbathing around you at the beach, you tend to get jealous. Furious in some cases! You know you have sensitive skin and there is no chance in this world you can get that bronze sun-kissed look for the summer. This is just so unfair! All your friends will get to flaunt that copper sheen on their skin while you will look pale as the holiday season approaches. I know you’re dreading that time of the year more than ever. But it is not just about getting a sun tan or showing off a healthy glow. It is also about being healthy from the inside. Getting the sun and its useful rays is very beneficial to you in many ways.
You get enough Vitamin D obviously which helps you fight diseases. It reduces the risk of multiple sclerosis. You can also decrease your chances of developing heart diseases. It further reduces the likelihood of contracting the flu, and dials down depression. Vitamin D also boosts weight loss!
But There’s A Catch. We Have An Enemy And No, It Is Not The Sun!
We should be thankful to the fact that we can get ample
Vitamin D naturally through the sun to keep healthy and make our bones stronger. What we need to beware of here is sunburn. Yes! Unwanted sun tanning or scathing sunburns are big hurdles when we are trying to get the sun’s UVA and UVB rays.
Remember, some sun exposure is always good for your skin and overall health and we already know that by now, but that problem is that we don’t understand where to stop. If you get too much of it, your skin will get damaged and if you continue down this road without knowing what is right and wrong for you, wrinkles and fine lines will start developing at a much younger age.
Regular But Healthy And Moderate Sun Exposure Makes Sure You Don’t Get Any Burns And To Ensure That You Need To Follow A Few Pointers Including:
1. You should never fall asleep while under the sun. If you’re sleepy or feel like you might doze off, ask your friend to apply sun protection on your exposed parts
2. Cloudy days are not your friend. Even they can burn your skin just like a sunny day can because ultraviolet rays of the sun are still very much present in the atmosphere which can cause serious damage and darkening of the skin
3. You need to protect your skin especially if you’re going in and out of the water. Opt for a water proof sunscreen or limit your activities to a minimum
4. Even when it’s breezier outside, don’t forget to use sun protection because you are still getting sun burned, you’re just not aware of it at the moment
5. Wear a hat or good quality sunglasses and always prefer to wear light-colored clothing. These will do the job blocking the sun well
6. Use sunscreens that have very little chemical content in them
7. You can also optimize Vitamin D levels in your body by getting controlled sun exposure with the help of Vitamin D clothes and a well balanced diet rich in vitamins 
